Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

January 18, 2012

Performed at: Crossfit H-town
Description: Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
Results: 11m 33s
Workout scaled
Modifications at: 105# DL, hs w/o pu

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 33s
Workout Scaled