Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

Location Unknown

Personal Records

Metcon
Fran:
8:54
Grace:
--:--
Helen:
11:23
Cindy:
12 + 7 reps
FGB:
309
Strength
Squat:
105 kgs
Deadlift:
135 kgs
Clean:
75 kgs
Snatch:
30 kgs
Jerk:
-- kgs
Distance
Run 400m:
1:11
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
8:26
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 8, 2011   -   137 workouts logged

Date Name Description Results
08/15/2012 Outlaw WOD 120808 Snatch Drop (snatch balance) 1 35 kgs
Performed as RX
08/15/2012 1a) 3XME T2B rest 45 sec.
1b) 3XME HSPU kipping is allowed, rest 45 sec.
1c) 3X20 KBS heaviest possible, rest 45 sec. : 24kg
1d) 3X5 Snatch Grip Behind the Neck Press heaviest possible, rest 45 sec. : 30kg		 1 rounds 0 reps
Performed as RX
08/14/2012 Back squat 8-8-8-8 75-75-80-80 kgs
Performed as RX
08/14/2012 3 rounds for time of:

9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders		 9m 45s
Workout Scaled
08/13/2012 3 Position Snatch 1 30 kgs
Performed as RX