Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

January 18, 2012

Performed at: Sheepdog CrossFit
Description: 10 Rounds
Deadlift x 2 Reps @ 95 Pounds
Clean (power) x 2 Reps @ 95 Pounds
Front Squat x 2 Reps @ 95 Pounds
Jerk (push) x 2 Reps @ 95 Pounds
Back Squat x 2 Reps @ 95 Pounds
Results: 7m 38s
Workout scaled
Modifications at: I scaled it to 75lbs.
Athlete's Notes: First work out since being cleared. Used a monkey grip because my thumb is still sore.

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 10 Rounds
Deadlift x 2 Reps @ 95 Pounds
Clean (power) x 2 Reps @ 95 Pounds
Front Squat x 2 Reps @ 95 Pounds
Jerk (push) x 2 Reps @ 95 Pounds
Back Squat x 2 Reps @ 95 Pounds

 7m 38s
Workout Scaled