Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2012

Performed at: CrossFit.com
Workout Name: SWAT Chipper
Description: 30 Burpees
65 pound Thruster, 20 reps
30 Box Jumps, 24 inch box
20 Ground to Overhead with 35 pound dumbbells
30 Hand Release Push-ups
135 pound Deadlift, 20 reps
25 foot shuttle run, 5 reps
Results: 7m 43s
Performed as RX
Athlete's Notes: DT lab at SWAT training. Burpees over a PVC pipe. Shuttle runs-across DT lab and back = 1 rep.

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 SWAT Chipper 30 Burpees
65 pound Thruster, 20 reps
30 Box Jumps, 24 inch box
20 Ground to Overhead with 35 pound dumbbells
30 Hand Release Push-ups
135 pound Deadlift, 20 reps
25 foot shuttle run, 5 reps		 7m 43s
Performed as RX