Performed at: | CrossFit Eclipse |
Workout Name: | Check Please |
Description: | amrap in 15 minutes 30 sit ups 20 split jumps (alternating legs) 10 ring dips |
Results: | 9 rounds 0 reps Workout scaled |
Modifications at: | Red band dips, single red band on last 3 rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/17/2012 | Check Please | amrap in 15 minutes 30 sit ups 20 split jumps (alternating legs) 10 ring dips |
9 rounds 0 reps Workout Scaled |