Melissa Schubert

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 7, 2012   -   28 workouts logged

Date Name Description Results
04/20/2012 100 Double Unders

then
AMRAP in 7 Minutes of:
10 Pistols (one legged squat- alternating R/L)
20 Kettlebell Swings 35#/55#

100 Double Unders		 19m 50s
Workout Scaled
04/18/2012 The Jerk (Split or Push)
1-1-1-1-1-1-1
and
Max height Box jump (33 1/8")		 73 lbs
Performed as RX
04/11/2012 20 Deadlifts 225/155#
18 Pull-ups
15 Deadlifts 225/155#
18 Toes-to-bar
10 Deadlifts 225/155#
18 Pull-ups
5 Deadlifts 225/155#
18 Toes-to-bar		 14m 58s
Workout Scaled
04/10/2012 5 Rounds for time of
50 Double Unders
10 Jerks (105/155#)		 17m 14s
Workout Scaled
04/09/2012 Power Clean
1-1-1-1-1-1-1

then:
3 Rounds for time of
7 Power Cleans @ 70% of your 1RM
14 WallBalls (14/20#) to 9ft/10ft
 6m 14s
Workout Scaled