Grace Hays

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 18, 2012

Performed at: CrossFit Lake Mary
Description: 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run
Results: 12m 52s
Workout scaled
Modifications at: Used pvc due to shoulder.
Athlete's Notes: Mile TT 13:28 (more than a mile bc of Greg H.)

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 12m 52s
Workout Scaled