Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

January 18, 2012

Performed at: Crossfit H-town
Description: Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
Results: 10m 17s
Workout scaled
Cooldown: Deadlift 175#
HSPU 2 abmats

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 10m 17s
Workout Scaled