Melisa O'Quinn

Hometown:
Longwood, FL
United States
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
5:05
Grace:
--:--
Helen:
--:--
Cindy:
23 + 13 reps
FGB:
235
Strength
Squat:
195 lbs
Deadlift:
245 lbs
Clean:
115 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:24
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 2, 2011   -   48 workouts logged

Date Name Description Results
03/19/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 45s
Workout Scaled
03/08/2012 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 23 reps
Workout Scaled
03/07/2012 Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 10m 00s
Performed as RX
02/29/2012 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 9m 58s
Performed as RX
02/27/2012 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 198 reps
Performed as RX