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Athlete Date Sort Location Workout Name Description Results
Antero Sarin 06/20/2012 CR8 CrossFit None For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees

Rest 2-minutes

12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees		 9m 37s
Performed as RX
John McCarthy 06/20/2012 CrossFit kings point Lg birthday wod 900 meter run
50 meter bear crawl
30 kbs
30 box jumps
30 pushups
100 du/300 singles
30 kbs
30 box jumps
30 pushups
50 meter bear crawl
900 meter run

 26m 00s
Workout Scaled
Derrick Leavitt 06/20/2012 Copper Mountain CrossFit None 3 Rounds -
50 Doubles (150 Singles)
40 Sit ups
30 Med ball Cleans
20 Pull Ups
10 HSPU		 26m 05s
Performed as RX
Michael Silvas 06/20/2012 CR8 CrossFit None For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees

Rest 2-minutes

12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees		 7m 40s
Performed as RX
Jonathan Schabruch 06/20/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 24s
Performed as RX
James Ferguson 06/20/2012 Sheepdog CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 29s
Workout Scaled
Thomas De Cock 06/20/2012 Crossfit Antwerpen Push Press, Split Jumps, V-ups 4 rounds

Push Press 7
Split Jump 30
V-up 15		 6m 04s
Workout Scaled
Roddy Goit 06/20/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 3 rounds 1 reps
Performed as RX
Jen Priestman 06/20/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 4 rounds 2 reps
Workout Scaled
Russell C 06/20/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 3 rounds 2 reps
Performed as RX
Rhonda Heird 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 25m 27s
Workout Scaled
Scott Anderson 06/20/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Kipping)
10 Push-ups (HR)
15 Squats		 13 rounds 9 reps
Performed as RX
Alexandra Parks 06/20/2012 CrossFit LTX Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 33s
Workout Scaled
Joker 06/20/2012 Sheepdog CrossFit Bear Complex 12 min Cap 12 min CAP
7 Bear Complex - 135#
50 Double Unders
5 Bear Complex - 135#
50 Double Unders
3 Bear Complex - 135#
50 Double Unders		 133 reps
Workout Scaled
Joker 06/20/2012 Sheepdog CrossFit Med Ball Sit Ups 4 rounds
20# 15 Reps
16# 15 Reps
12# 15 Reps
8# 15 Reps		 60 reps
Performed as RX
Andy Adams 06/20/2012 CrossFit.com strenght class 3 sets 135 close grip bench to failuer: 24,25,16
3 sets of 8-10 Jammers: 95,125,135
3 sets 8-10 close grip DB incline: 35,45,50
3 sets 8-10 bent over rows: 95
3 sets 8-10 shoulder rotations DB: 20
3 sets 20 crunches: 35lbsDB, 45DB, 50DB		 1h 30m 00s
Performed as RX
Joey Tackett 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 6m 10s
Workout Scaled
Grant Maulden 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 22m 36s
Performed as RX
Kristen Drake 06/20/2012 CrossFit.com CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 14m 44s
Workout Scaled
Steve Proto 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 7m 00s
Performed as RX
dean sorrentino 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 59s
Workout Scaled
Richard Howell 06/20/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 95-105-115-125-135-135(1) lbs
lbs
Performed as RX
Richard Howell 06/20/2012 Sheepdog CrossFit Row 2K Row 2000 m 8m 44s
Performed as RX
David Mc 06/20/2012 None Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 17m 00s
Workout Scaled
Stephen Martin 06/20/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 135-155-175-195-215 lbs
Performed as RX
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