Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

June 20, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-20-2012
Description: 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5
Results: 3 rounds 1 reps
Performed as RX

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