Performed at: | Copper Mountain CrossFit |
Description: | 3 Rounds - 50 Doubles (150 Singles) 40 Sit ups 30 Med ball Cleans 20 Pull Ups 10 HSPU |
Results: | 26m 05s Performed as RX |
Warmup: | 1 Mile Run - Stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/20/2012 | 3 Rounds - 50 Doubles (150 Singles) 40 Sit ups 30 Med ball Cleans 20 Pull Ups 10 HSPU |
26m 05s Performed as RX |