Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Kipping)
10 Push-ups (HR)
15 Squats
Results: 13 rounds 9 reps
Performed as RX
Athlete's Notes: First true workout done with kipping pullups. They were what limited me from getting more rounds, but at least I did them. All pushups and squats were unbroken.

16 similar workouts

Date Name WorkoutDescription Results
01/17/2024 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 25 reps
Performed as RX
03/09/2023 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 12 rounds 5 reps
Performed as RX
12/08/2019 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 21 reps
Performed as RX
09/26/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 12 reps
Performed as RX
10/14/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 3 reps
Performed as RX
07/28/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 2 reps
Performed as RX
01/06/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 12 reps
Performed as RX
09/30/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
04/09/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 24 reps
Performed as RX
02/24/2014 Crossfit.com 140111 Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 353 reps
Performed as RX
01/29/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 1 reps
Performed as RX
06/13/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 14 reps
Performed as RX
01/07/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 14 rounds 20 reps
Performed as RX
10/11/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 14 rounds 15 reps
Performed as RX
08/31/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Kipping)
10 Push-ups (HR)
15 Squats		 13 rounds 21 reps
Performed as RX
06/20/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Kipping)
10 Push-ups (HR)
15 Squats		 13 rounds 9 reps
Performed as RX