Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 20, 2012

Performed at: CrossFit.com
Workout Name: strenght class
Description: 3 sets 135 close grip bench to failuer: 24,25,16
3 sets of 8-10 Jammers: 95,125,135
3 sets 8-10 close grip DB incline: 35,45,50
3 sets 8-10 bent over rows: 95
3 sets 8-10 shoulder rotations DB: 20
3 sets 20 crunches: 35lbsDB, 45DB, 50DB
Results: 90m 00s
Performed as RX
Warmup: 200meter then 2 rds of:
10 pushups
10situps
10 Air squats
10 pull ups

1 similar workout

Date Name WorkoutDescription Results
06/20/2012 strenght class 3 sets 135 close grip bench to failuer: 24,25,16
3 sets of 8-10 Jammers: 95,125,135
3 sets 8-10 close grip DB incline: 35,45,50
3 sets 8-10 bent over rows: 95
3 sets 8-10 shoulder rotations DB: 20
3 sets 20 crunches: 35lbsDB, 45DB, 50DB		 90m 00s
Performed as RX