David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

June 20, 2012

Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 17m 00s
Workout scaled
Modifications at: scaled DB's to 30lbs.
scaled HSPU to decline pushups from the knees off a 30" box.

did 7 rounds and couldn't continue. legs still fried from previous workout.

1 similar workout

Date Name WorkoutDescription Results
06/20/2012 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 17m 00s
Workout Scaled