John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 20, 2012

Performed at: CrossFit kings point
Workout Name: Lg birthday wod
Description: 900 meter run
50 meter bear crawl
30 kbs
30 box jumps
30 pushups
100 du/300 singles
30 kbs
30 box jumps
30 pushups
50 meter bear crawl
900 meter run
Results: 26m 00s
Workout scaled
Modifications at: Singles
2nd round of box jump step up on box

1 similar workout

Date Name WorkoutDescription Results
06/20/2012 Lg birthday wod 900 meter run
50 meter bear crawl
30 kbs
30 box jumps
30 pushups
100 du/300 singles
30 kbs
30 box jumps
30 pushups
50 meter bear crawl
900 meter run

 26m 00s
Workout Scaled