James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
June 20, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Wood |
| Description: | 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute |
| Results: | 36m 29s Workout scaled |
| Modifications at: | Rounds 2-5 were with 75 lbs. |
| Warmup: | CFWU x1 |
| Cooldown: | Foam roller/stretching |
| Athlete's Notes: | Dropped to 75 lb after the first round. Still working on upper body strength. This was still plenty awful. It's just so cruel how simple these look on paper. |
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