Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

June 20, 2012

Performed at: Crossfit H-town
Description: 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips
Results: 7m 00s
Performed as RX
Warmup: Advanced: 5x2 (Hang Power Snatch and Hang Squat Snatch)
Beg/Int: 5x2 Power Snatch

1 similar workout

Date Name WorkoutDescription Results
06/20/2012 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 7m 00s
Performed as RX