Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

June 20, 2012

Performed at:	CrossFit Eclipse
Workout Name:	what\'s a body good for?
Description:	100 x flutter kick (4 count) 100 x sit ups 100 x leg lifts 100 x squats 50 x push ups 50 x pull ups 100 x mountain climbers
Results:	25m 27s Workout scaled
Modifications at:	Girl Push-Ups Green Band Pull-Ups

Date	Name	WorkoutDescription	Results
06/20/2012	what's a body good for?	100 x flutter kick (4 count) 100 x sit ups 100 x leg lifts 100 x squats 50 x push ups 50 x pull ups 100 x mountain climbers	25m 27s Workout Scaled