Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
June 20, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Bear Complex 12 min Cap |
| Description: | 12 min CAP 7 Bear Complex - 135# 50 Double Unders 5 Bear Complex - 135# 50 Double Unders 3 Bear Complex - 135# 50 Double Unders |
| Results: | 133 reps Workout scaled |
| Modifications at: | Scaled to 95# |
| Athlete's Notes: | Bear Complex - 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press or Jerk = 1 Rep. Made it to #18 on the third set of DU's. DUs were mostly 2's and 3's. I got 8 in a row once. |
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