Thomas De Cock

Hometown:
Antwerp, Antwerp
Belgium
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

Antwerp, Antwerp

Athletes in Antwerp:
1
Athletes in Antwerp:
1
Gyms in Antwerp:
3

Personal Records

Metcon
Fran:
6:40
Grace:
4:34
Helen:
12:06
Cindy:
17 + 3 reps
FGB:
294
Strength
Squat:
150 kgs
Deadlift:
180 kgs
Clean:
85 kgs
Snatch:
50 kgs
Jerk:
85 kgs
Distance
Run 400m:
1:27
Run 5km:
23:17
Row 500m:
1:35
Row 2km:
7:44
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 29, 2012   -   87 workouts logged

Date Name Description Results
07/23/2012 Back Squat 5RM Back Squat 5-5-5-5-5-5-5-5 20-40-40-60-80-100-110-115 kgs
Performed as RX
07/23/2012 Hang Squat Clean Thruster, DUs, Burpees 3 rounds


AMRAP 2min
Hang Squat Clean Thruster 5
Double Under 25

Rest 1 min

AMRAP 1min
Burpee

Rest 1 min
 250 reps
Workout Scaled
07/21/2012 TEAM: Kettlebell Swings, Pull-Ups Kettlebell Swing 50
Pull-Up 50
Kettlebell Swing 40
Pull-Up 40
Kettlebell Swing 30
Pull-Up 30
Kettlebell Swing 20
Pull-Up 20
Kettlebell Swing 10
Pull-Up 10

Rest while other member is working		 11m 55s
Workout Scaled
07/21/2012 TEAM: Hand-Release Push-Up, Box Jump Push-Up (Hand Release) 50
Box Jump 50
Push-Up (Hand Release) 40
Box Jump 40
Push-Up (Hand Release) 30
Box Jump 30
Push-Up (Hand Release) 20
Box Jump 20
Push-Up (Hand Release) 10
Box Jump 10

Rest while other member is working		 7m 34s
Performed as RX
07/20/2012 Run, Pull-Up 4 rounds

Run 400m
Pull-Up 20		 20m 00s
Performed as RX