Michael Silvas

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 20, 2012

Performed at:	CR8 CrossFit
Description:	For time: 15-12-9 rep rounds of: KB Swings Lateral Hurdle Burpees Rest 2-minutes 12-9-6 rep rounds of: KB Swings Lateral Hurdle Burpees
Results:	7m 40s Performed as RX
Athlete's Notes:	Used 35 lb kb and 12 in cone for hurdle.

Date	Name	WorkoutDescription	Results
06/20/2012		For time: 15-12-9 rep rounds of: KB Swings Lateral Hurdle Burpees Rest 2-minutes 12-9-6 rep rounds of: KB Swings Lateral Hurdle Burpees	7m 40s Performed as RX