dean sorrentino

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2012

Performed at: CrossFit ATP
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Results: 6m 59s
Workout scaled
Modifications at: 65lb thrust
Warmup: 400 meters
Three sets of
RDL-10 reps 16kg/24kg
Good mornings-10 reps 35/45lbs
Planks-45 secs

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