Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

June 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: Med Ball Sit Ups
Description: 4 rounds
20# 15 Reps
16# 15 Reps
12# 15 Reps
8# 15 Reps
Results: 60 reps
Performed as RX
Athlete's Notes: Medicine ball situps. Feet to feet with 2 other buddies, timing situps together passing the ball around on each rep. 5 reps with ball and 10 without for total of 15 per round. 60 total situps.

3 similar workouts

Date Name WorkoutDescription Results
06/20/2012 Med Ball Sit Ups 4 rounds
20# 15 Reps
16# 15 Reps
12# 15 Reps
8# 15 Reps		 60 reps
Performed as RX
09/21/2011 Med Ball Sit Ups 3 rounds
Sit Ups x 25

75 reps
Performed as RX
08/16/2011 Med Ball Sit Ups 3 Rounds
Sit-up (floor) @ 16 Pounds for Reps

 90 reps
Performed as RX