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Athlete Date Sort Location Workout Name Description Results
Andy Adams 07/06/2012 Home made 7/6/2012 4rds for time:
400 meter
4 rope climbs -1 ea. rd
40 box jumps -10 ea. rd		 26m 57s
Workout Scaled
David Tackett 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 16m 28s
Performed as RX
Joey Tackett 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 10m 54s
Workout Scaled
Rocky Skocik 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 10m 55s
Performed as RX
Mel Villo 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 9m 10s
Workout Scaled
Chris Pereira 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 11s
Performed as RX
Joe VanGorder 07/06/2012 Sheepdog CrossFit Bike Ride Mountain bike ride for time:
7.75 miles		 45m 00s
Performed as RX
Esper Sarin 07/06/2012 CR8 CrossFit CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 15m 55s
Performed as RX
Marcus de Guzman 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 11m 48s
Workout Scaled
David Mc 07/06/2012 None None 7 rounds
21-18-15-12-9-6-3x reps
Benchpress 111#
sit-ups		 17m 24s
Performed as RX
K V 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 04s
Performed as RX
John McCarthy 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 400 reps
Workout Scaled
Steve Proto 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 12m 27s
Workout Scaled
Craig Ceccanti 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 41s
Performed as RX
Charlene Oudman 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 3m 35s
Workout Scaled
Rose Bartl 07/06/2012 CrossFit Lake Mary None 10 Minute AMRAP
3 Wall Walks
6 Hang Squat Cleans (Rx: 85/135)
9 KTEs		 3 rounds 15 reps
Workout Scaled
Stephen Martin 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 49s
Performed as RX
Amanda Tyner 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 10m 00s
Performed as RX
Candace Stofer 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 15m 13s
Workout Scaled
Kellie Bunyi 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 49s
Performed as RX
Ashley McConkay 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 30s
Performed as RX
Eric Hester 07/06/2012 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 75 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 43s
Performed as RX
Ty Hohman 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 11s
Performed as RX
Dennis Sukholutsky 07/06/2012 CrossFit H-Town CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 14m 08s
Performed as RX
Antero Sarin 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 43s
Performed as RX
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