David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 6, 2012

Description: 7 rounds
21-18-15-12-9-6-3x reps
Benchpress 111#
sit-ups
Results: 17m 24s
Performed as RX
Warmup: 500m slow row
500m - 1:41

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 7 rounds
21-18-15-12-9-6-3x reps
Benchpress 111#
sit-ups		 17m 24s
Performed as RX