Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

July 6, 2012

Performed at: Crossfit H-town
Description: 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk
Results: 10m 54s
Workout scaled
Modifications at: 65#, scaled ring dips

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 10m 54s
Workout Scaled