Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

July 6, 2012

Performed at: Crossfit H-town
Description: 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk
Results: 12m 27s
Workout scaled
Modifications at: Scaled Ring Dips for 3 rd and 4 th rounds

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 12m 27s
Workout Scaled