Esper Sarin

Hometown:
San Jose, CA
United States
Gym:
CR8 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

CR8 CrossFit

Members:
13
Workouts Posted:
224
Address:
901 Berry CT West
Mountain View, CA 94043
United States

Personal Records

Metcon
Fran:
--:--
Grace:
4:59
Helen:
--:--
Cindy:
--+--
FGB:
203
Strength
Squat:
155 lbs
Deadlift:
205 lbs
Clean:
80 lbs
Snatch:
65 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
32:51
Row 500m:
--:--
Row 2km:
10:50
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 7, 2012   -   96 workouts logged

Date Name Description Results
08/01/2012 Boat Race - CFNE 3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

 20m 29s
Performed as RX
08/01/2012 Bench press -CW Bench Press
Work up to a 1 rep max		 95# lbs
Performed as RX
07/23/2012 Every Min. - CFR1 Every minute on the minute for 10 minutes
100 meter sprint		 10 reps
Performed as RX
07/21/2012 CR8 21-15-9 Rep Rounds

Handstand / Pike Push Ups
Superman
 2m 26s
Workout Scaled
07/20/2012 Travel - CFR1 Find a Buddy:
2 Rounds
Partner A Runs 400m, While Partner B Holds at The Bottom of a Squat
 5m 54s
Performed as RX