Ty Hohman

Hometown:
Houston, TX
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
5:18
Grace:
--:--
Helen:
--:--
Cindy:
17 + 5 reps
FGB:
316
Strength
Squat:
315 lbs
Deadlift:
395 lbs
Clean:
265 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 17, 2011   -   58 workouts logged

Date Name Description Results
04/03/2013 5 RFT:
5 deadlifts, 155/105#
4 power cleans, 155/105#
3 thrusters, 155/105
2 muscle ups (6 MU progressions)
100m run		 12m 48s
Workout Scaled
03/13/2013 Wod:

A: "1/2 Flight Simulator"
10-20-30-40-50 reps Unbroken Dbl unders
(scaling is 475 singles + 25 Jump Tucks for time)

* allow 10 minutes
* add 2 minute penalty for every set not completed (10 +2min)

Rest 2 minutes

B: 10-15-20-15-10 Unbroken KB Swings 70/55

* allow 8 minutes
* add 2 minute penalty for every set not completed

Add total times together for score
 16m 08s
Performed as RX
03/11/2013 WOD: 12 min AMRAP
increasing rep scheme 1:1, 2:2, 3:3......7:7 etc

Full Snatch 75/45
Clapping Pushups		 11 rounds 5 reps
Performed as RX
02/13/2013 3 rounds for time of:
Run400m
20 push press, 95/65
15 squat snatches, 95/65		 15m 34s
Performed as RX
02/07/2013 For Time
1 mile Run
50 Wall Balls 20/14
800m Run
25 Wall Balls
400m Run
12 Wall Balls		 19m 25s
Performed as RX