Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Bike Ride
Description: Mountain bike ride for time:
7.75 miles
Results: 45m 00s
Performed as RX
Athlete's Notes: rode my mountain bike from 101 NE 33rd Ave where I got my car fixed to Sprint at 3600 SW Archer Rd. My time is approximate because my cell phone app reset during the ride. Would have been faster but both of my pedals broken at the beginning.

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 Bike Ride Mountain bike ride for time:
7.75 miles		 45m 00s
Performed as RX