Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 6, 2012

Performed at: CrossFit Lake Mary
Description: 10 Minute AMRAP
3 Wall Walks
6 Hang Squat Cleans (Rx: 85/135)
9 KTEs
Results: 3 rounds 15 reps
Workout scaled
Modifications at: Hang Squat Cleans at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
800m Run
then Tech Work:
Hang Squat Cleans

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 10 Minute AMRAP
3 Wall Walks
6 Hang Squat Cleans (Rx: 85/135)
9 KTEs		 3 rounds 15 reps
Workout Scaled