Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

July 6, 2012

Performed at: Home made
Workout Name: 7/6/2012
Description: 4rds for time:
400 meter
4 rope climbs -1 ea. rd
40 box jumps -10 ea. rd
Results: 26m 57s
Workout scaled
Modifications at: 3 rds. too hot and to fat

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 7/6/2012 4rds for time:
400 meter
4 rope climbs -1 ea. rd
40 box jumps -10 ea. rd		 26m 57s
Workout Scaled