Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

CR8 CrossFit

Members:
13
Workouts Posted:
224
Address:
901 Berry CT West
Mountain View, CA 94043
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
285 # lbs
Deadlift:
185 lbs
Clean:
85 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
10:24
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 3, 2012   -   77 workouts logged

Date Name Description Results
07/20/2012 Deadlift Deadlift

1-1-1-1-1		 200 # lbs
Performed as RX
07/20/2012 Push Press Push Press

1-1-1-1-1		 65# lbs
Performed as RX
07/17/2012 Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 17m 15s
Workout Scaled
07/16/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 48s
Workout Scaled
07/06/2012 Randy 75 pound Power snatch, 75 reps for time. 9m 10s
Workout Scaled