John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 6, 2012

Performed at: CrossFit ATP
Description: WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps
Results: 0 rounds 400 reps
Workout scaled
Modifications at: Red band for pull ups
Workout at home
1 min between
Amraps
Warmup: WU
800 meters and mobility drills
Squat 3-3-3

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 400 reps
Workout Scaled