Charlene Oudman
Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--
July 6, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-06-2012 |
| Description: | 5 rounds for Load and Time 3 Back Squats (select Load) 20 Ring Dips Post time and put load in notes. Skill Jacknife Sit-ups 3x10 |
| Results: | 3m 35s Workout scaled |
| Modifications at: | 95lbs. weight |
| Cooldown: | parallette tri-cep dips instead of ring dips |
| Athlete's Notes: | 95lbs. weight |
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