Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Lucky 7\'s
Description: 7 rounds
Push Press x 7 Reps @ 75 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
Results: 16m 43s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/06/2016 Lucky 7's 7 rounds
Push Press x 7 Reps @ 75 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 39s
Performed as RX
07/06/2012 Lucky 7's 7 rounds
Push Press x 7 Reps @ 75 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 43s
Performed as RX