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Athlete Date Sort Location Workout Name Description Results
Rhonda Heird 07/17/2012 CrossFit Eclipse Dirt Devil 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 5m 28s
Workout Scaled
Scott Anderson 07/17/2012 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 5 rounds 28 reps
Performed as RX
Tim Price 07/17/2012 Sheepdog CrossFit Anderson 20 minute amrap 20 Minute Amrap
5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats


 12 rounds 16 reps
Performed as RX
Joker 07/17/2012 Sheepdog CrossFit Anderson 20 minute AMRAP
5 burpees
10 push ups HR
15 sit ups
20 squats		 8 rounds 11 reps
Performed as RX
Terry Neal 07/17/2012 Sheepdog CrossFit Anderson 20 minute amrap 20 Minute Amrap
5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats


 8 rounds 45 reps
Performed as RX
Terry Neal 07/17/2012 Sheepdog CrossFit Mile run Run 1 mile 9m 11s
Performed as RX
Joey Tackett 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 4m 07s
Workout Scaled
L Cannon 07/17/2012 Sheepdog CrossFit None 3 RDS
500 METER ROW
25 BOX JUMPS
25 WALL BALLS (14LBS)		 14m 12s
Performed as RX
Darrell Bessinger 07/17/2012 Sheepdog CrossFit anderson Max rounds in 20 minutes
5 burpees
10 push ups HR
15 sit ups
20 squats		 12 rounds 4 reps
Performed as RX
Caveman 8 07/17/2012 c/s crossfit None 5 Rounds
50 feet farmers carry (heavy bumper plates)
10-Pull Ups
5-Hand stand push ups

 10m 00s
Performed as RX
Wendy Siddall 07/17/2012 Premier Martial Arts/Grand River CrossFit 07-17-2012 For time:
50 Tire Flips
25 Knees to Elbows
50 Walking Lunges
25 Push-ups
50 Double -Unders
25 Burpees

Post time. Scale as needed.

Skill/Strength
Pistol Squats
3x8 each leg		 8m 55s
Workout Scaled
Eric Hester 07/17/2012 Sheepdog CrossFit Anderson 20 minute amrap 20 Minute Amrap:

5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats


 10 rounds 21 reps
Performed as RX
C Drake 07/17/2012 Sheepdog CrossFit CrossFit.com 120714 For time:
185 pound Clean and jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean and jerk, 1 reps		 9m 07s
Workout Scaled
Kristen Drake 07/17/2012 Sheepdog CrossFit CrossFit.com 120714 For time:
185 pound Clean and jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean and jerk, 1 reps		 9m 13s
Workout Scaled
Steve Proto 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 5m 42s
Performed as RX
Stephen Martin 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 07s
Performed as RX
Collier Christian 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 03m 38s
Workout Scaled
Jessica Eggleton 07/17/2012 Home Turf Burpee Blitz 100 Burpees for Time 12m 58s
Performed as RX
Rich Borucki 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 01s
Workout Scaled
Oscar Castillo 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 7m 49s
Workout Scaled
Chase Gentry 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 5m 23s
Workout Scaled
Jerry Miller 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 48s
Workout Scaled
Ty Hohman 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 23m 45s
Performed as RX
Colter Kruckeberg 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 25m 28s
Performed as RX
Monte Mabry 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 25m 14s
Performed as RX
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