Ty Hohman

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
39
Height:
5' 11"
Weight:
195 lbs

July 16, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges
Results: 23m 45s
Performed as RX
Warmup: Max Plank Hold

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