Colter Kruckeberg

Hometown:
Spring, TX
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 8"
Weight:
184 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
6:22
Grace:
3:01
Helen:
--:--
Cindy:
17 + 5 reps
FGB:
281
Strength
Squat:
350 lbs
Deadlift:
425 lbs
Clean:
225 lbs
Snatch:
185 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 17, 2011   -   124 workouts logged

Date Name Description Results
08/28/2012 Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 37m 23s
Performed as RX
08/27/2012 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 20m 35s
Performed as RX
08/24/2012 Grace 135 pound Clean and Jerk, 30 reps 3m 01s
Performed as RX
08/21/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 14m 23s
Performed as RX
08/20/2012 Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 30m 55s
Performed as RX