Performed at: | Sheepdog CrossFit |
Workout Name: | Anderson 20 minute amrap |
Description: | 20 Minute Amrap 5 x Burpees 10 X HR Push-ups 15 X Sit-ups 20 X Air Squats |
Results: | 8 rounds 45 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/17/2012 | Anderson 20 minute amrap | 20 Minute Amrap 5 x Burpees 10 X HR Push-ups 15 X Sit-ups 20 X Air Squats |
8 rounds 45 reps Performed as RX |