Chase Gentry

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
--

July 17, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise
Results: 5m 23s
Workout scaled
Modifications at: 95
Warmup: Muscle Up practice and Pullup practice
Cooldown: 50 Situps

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 5m 23s
Workout Scaled