Performed at: | Sheepdog CrossFit |
Workout Name: | Mile run |
Description: | Run 1 mile |
Results: | 9m 11s Performed as RX |
Athlete's Notes: | Did 20 minute AMRAP (Anderson) before running the mile. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/17/2013 | Run 1 mile | Run 1 mile At 1/2 mile do 100 squats |
11m 49s Performed as RX |
07/17/2012 | Mile run | Run 1 mile | 9m 11s Performed as RX |