Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Anderson 20 minute amrap
Description: 20 Minute Amrap:

5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats
Results: 10 rounds 21 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 Anderson 20 minute amrap 20 Minute Amrap:

5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats


 10 rounds 21 reps
Performed as RX