Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: anderson
Description: Max rounds in 20 minutes
5 burpees
10 push ups HR
15 sit ups
20 squats
Results: 12 rounds 4 reps
Performed as RX
Athlete's Notes: guys said i missed a round of sit ups. Dont think i did but entirely possible i was on autopilot

previous pr was 7 round and change last year

2 similar workouts

Date Name WorkoutDescription Results
07/27/2012 andersons wod 20 burpees
40 box jumps 24'
60 push ups hr
80 air squats
100 jump rope singles		 9m 12s
Performed as RX
07/17/2012 anderson Max rounds in 20 minutes
5 burpees
10 push ups HR
15 sit ups
20 squats		 12 rounds 4 reps
Performed as RX