Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

July 17, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Dirt Devil
Description:	10-8-6-4-2 rep front squats (185/135lbs) handstand pushups
Results:	5m 28s Workout scaled
Modifications at:	Because of messed up shoulder did: 95# Back Squat Ring Rows then went back up ladder finished 11:23

Date	Name	WorkoutDescription	Results
07/17/2012	Dirt Devil	10-8-6-4-2 rep front squats (185/135lbs) handstand pushups	5m 28s Workout Scaled