Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

July 17, 2012

Performed at: c/s crossfit
Description: 5 Rounds
50 feet farmers carry (heavy bumper plates)
10-Pull Ups
5-Hand stand push ups
Results: 10m 00s
Performed as RX
Cooldown: 100 SIT UPS
100 PUSH UPS
15 MIN ON THE OLYPTICAL
Athlete's Notes: This is not a timed workout and the minute rest is required. Farmers carry must be performed with 2
bumper plates and must be pinch at the top (testing the grip strength). Pull ups are strict and handstands
can be kip.

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 5 Rounds
50 feet farmers carry (heavy bumper plates)
10-Pull Ups
5-Hand stand push ups

 10m 00s
Performed as RX