Performed at: | Sheepdog CrossFit |
Workout Name: | Anderson 20 minute amrap |
Description: | 20 Minute Amrap 5 x Burpees 10 X HR Push-ups 15 X Sit-ups 20 X Air Squats |
Results: | 12 rounds 16 reps Performed as RX |
Athlete's Notes: | everything unbroken but the push-ups, made it to round 7 then 5,5 and 3,2,3,2. improved from last July, 11 rounds 30 reps over a PVC Pipe on the burpees then as well. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/17/2012 | Anderson 20 minute amrap | 20 Minute Amrap 5 x Burpees 10 X HR Push-ups 15 X Sit-ups 20 X Air Squats |
12 rounds 16 reps Performed as RX |