Kristen Drake

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 17, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 120714
Description:	For time: 185 pound Clean and jerk, 10 reps Sprint 100 yards 20 foot Rope climb, 7 ascents Sprint 100 yards 185 pound Clean and jerk, 1 reps
Results:	9m 13s Workout scaled
Modifications at:	75lb clean and jerk 50ft rope assist mach for each ascent
Warmup:	Bike 45 min

Date	Name	WorkoutDescription	Results
07/17/2012	CrossFit.com 120714	For time: 185 pound Clean and jerk, 10 reps Sprint 100 yards 20 foot Rope climb, 7 ascents Sprint 100 yards 185 pound Clean and jerk, 1 reps	9m 13s Workout Scaled