Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Anderson
Description: 20 minute AMRAP
5 burpees
10 push ups HR
15 sit ups
20 squats
Results: 8 rounds 11 reps
Performed as RX
Athlete's Notes: Had to break up the push ups on round #4.

2 similar workouts

Date Name WorkoutDescription Results
06/12/2014 Anderson 20 Min AMRAP
5 Burpees
10 Push Ups
15 Sit Ups
20 Squats		 7 rounds 16 reps
Performed as RX
07/17/2012 Anderson 20 minute AMRAP
5 burpees
10 push ups HR
15 sit ups
20 squats		 8 rounds 11 reps
Performed as RX